This journal, used with The Gospel of Mental Health: From Mental Hell To Mental Wellness and your Bible, will serve as a guide on your mental health journey. You will have honest conversations with God and yourself as you process your experiences and emotions. While incorporating mental health strategies into your daily life, unearthing and working through intimate issues and exploring the boundless love of God through it all, your mental health will not only improve, but your prayer life will be positively impacted. Whatever mental health challenges you're facing will no longer move you to shame but toward a loving God who cares about your mind, body and soul.